Fitness
Need a boost to keep up with your busy days? Fitness is your go-to for regaining
energy and well-being, even with a packed schedule. It helps strengthen your body, reduce stress, improve posture, and build endurance.
+35
workout
hours
+10
workout programs
5
disciplines
7
passionate instructors
Disciplines
Clique sur chaque discipline pour une brève description
Danse cardio
A dynamic workout that combines dance movements inspired by Latin rhythms with cardio exercises. It’s an effective and fun way to improve endurance, coordination, and heart health. Plus, it’s a great way to boost endorphins!
Mobilité
A discipline that combines flexibility exercises, dynamic stretches, and strength training to improve range of motion and flexibility while enhancing coordination and body stability. By reducing pain, it promotes overall well-being.
Callisthénie
A physical training method based on exercises that use only body weight. It’s perfect for improving muscular strength and endurance. Accessible to everyone and requiring little to no equipment, you can practice anywhere—an excellent way to stay fit naturally and progressively.
Pilates
A gentle and comprehensive training method focused on strengthening deep muscles, improving posture, flexibility, and balance. It helps tone muscles without adding bulk, reduces back pain, and enhances stress management.
Musculation
A physical discipline that uses weights to strengthen and build muscle mass. Targeted exercises stimulate muscles, enhancing strength, endurance, and muscle definition. No need to hit the gym to increase physical strength, tone your body, and boost your metabolism.
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Fitness programs
PILATES EXPRESS
Olivia V.
Beginner
FLASHFIT
Multi professors
All levels
CARDIO FIT DANSE
Aurélie M.
Beginner
FIT EVOLUTION
Inès L.
Beginner
FITNESS EXPRESS
Jenny B.
Intermediate
CARDIO PILATES
Stéphanie P.
Beginner
CALISTHENICS
Grégoire B.
Beginner
PILATES
Stéphanie P.
Beginner
LATIN CARDIO 2
Roméo F.
Intermediate
NO IMPACT
Aurélie M.
Intermediate
POWER PILATES
Olivia V.
Intermediate
LATIN CARDIO
Roméo F.
All levels
INTRODUCTION TO CYCLE SYNCING
Multi professors
All levels
PROGRAMME 101
Multi professors
Beginner
INITIATION IN 7 DAYS
Multi professors
All levels
Our instructors
Roméo F.
share his passion and move with pleasure
Aurélie M.
helping women flourish through sport
Olivia V.
show that Pilates is accessible to everyone
Inès L.
motivate everyone to stay in shape
Grégoire B.
share his passion for the street movement
Stéphanie P.
hopes to optimize people’s quality of life in pleasure
Jenny B.
changing people’s lives through healthy living