Welcome to your go-to solution for express fitness
Perfect for those tight on time or easing back into fitness, this program offers you a fresh start.
Join our trio of expert instructors for a 3-week adventure, packed with 10-minute sessions that blend heart-pumping cardio, muscle-building strength training, mobility enhancements, and exhilarating dance workouts. Dive into a workout experience that’s diverse, complete, and all about joyous movement – say goodbye to monotony!
Committing just four times a week, you will not only elevate your fitness level but also seamlessly weave exercise into your everyday life. Plus, you get to play with various training styles that not only sculpt your body but also ramp up your stamina and pleasure. And don’t underestimate these bite-sized sessions – they pack a punch, maximizing efficiency in minimal time.
Embark on your well-being journey today and transform the way you move and feel.
Benefits:
- Feeling more energetic
- Reducing stress and anxiety
- Improving physical condition or overall health and well-being
- Engaging in physical activities
- Boosting self-confidence
- Lose fat and gain muscles
- Exploring new activities
Grégoire
Cardio & muscle strengthening
Tone up your body!
Lynn
Mobility
Increase your move range!
Roméo
Dance workout
Make cardio exciting!
