Chakra and Vinyasa: energy flowing for a clear mind
A series to bring health and serenity
Chakras, those energy hubs running along your spine, hold the keys to your physical, emotional, and spiritual well-being. Each one’s linked to specific organs, feelings, consciousness levels, and personal growth areas.
Aligning them means maintaining a harmonious flow of life force energy throughout the body. Through yoga, a powerful and holistic means to align them, you’ll combine postures, breathing techniques, and meditation in this series to target each of them and help you:
👉 Restore energetic balance for better physical and emotional health
👉 Develop deep body awareness and learn to spot and deal with imbalances like a pro
👉 Clear your headspace,reduce your stress, and improve your overall well-being.
Meet Shany, your new coach!
Thanks to yoga, Shany has found a space for expression, harmony, and deep bond with her inner self. It was during her total immersion in Balinese culture and yoga philosophy for her certification in Bali that she learned to carve out her own ‘safe place’ where she could just be real and keep growing.
Her goal? To guide each individual on their own journey and help you connect with your body, mind, and soul while accompanying you on the path to fulfillment.
She invites you to hop on board this ride to uncover your full potential and embrace your uniqueness by integrating the energies of the chakras into your practice.
