PomGrenad,
the App that sets the rhythm for your body and your mind
Create your own training program, tailored to your goals, lifestyle and desires, and enjoy the full studio experience wherever you are, whenever you want. With PomGrenad, you’re in the driver’s seat! Choose from a wide range of disciplines built around three pillars: dance, yoga and fitness.
Ysalie Raymond dance instructor
Dance
The dance is a practice that allows you to reconnect with your emotions, anchoring yourself in the present moment and promoting letting go.
Discover the diversity of forms and styles of this artistic expression.
Sarah Le Guenno yoga instructor
Yoga
Yoga combines physical postures, breathing exercises and meditation to promote balance, flexibility and mental tranquility.
Discover our styles and find the yoga form that’s right for you.
Grégoire Bellemare fitness instructor
Fitness
Fitness is a physical activity focused on developing strength, endurance, flexibility and general fitness.
Find the right exercises for you and your goals
Yoga Vinyasa
Yoga Vinyasa
Vinyasa Yoga is a dynamic and fluid form of yoga practice that focuses on synchronizing movement with breath. Poses are seamlessly and creatively linked, creating a continuous flow. This style of yoga enhances strength, flexibility, and concentration while promoting mental relaxation.
Benefits: Increased endurance, stress reduction, improved posture, and enhanced blood circulation.
Cardio Pilates
Cardio Pilates
Cardio-Pilates is an invigorating fusion of cardio training and pilates principles. This method combines an energetic first phase, including cardiovascular elements, with a gentler second phase involving the fluid and controlled movements of pilates.
Benefits: Muscle strengthening, toning, increased respiratory capacity, enhanced blood circulation, and improved flexibility.
Advanced Ballet
Advanced Ballet
Ballet is an elegant and graceful form of dance that emphasizes precision of movement, posture, technique, and artistic expression. Dancers execute harmonious movements, graceful jumps, and demanding poses, all while following meticulously designed choreographic sequences.
Benefits: Development of flexibility and muscular strength, improvement in coordination, body toning, and heightened body awareness.
Ballet Beginner
Ballet Beginner
Ballet is an elegant and graceful form of dance that emphasizes precision of movement, posture, technique, and artistic expression. Dancers execute harmonious movements, graceful jumps, and demanding poses, all while following meticulously designed choreographic sequences.
Benefits: Development of flexibility and muscular strength, improvement in coordination, body toning, and heightened body awareness.
Bollywood Discovery
Bollywood Discovery
Bollywood dance is a dynamic and vibrant form of dance originating from the Indian film industry. It blends elements of Indian classical dance, folklore, and contemporary styles to create colorful and catchy choreographies, centered around precise hand gestures and rhythmic footwork in harmony. This festive dance style promotes joy, creativity, and cultural connection.
Benefits: Improved coordination, stress release, increased cardiovascular and muscular endurance, as well as enhanced creativity and cultural connection.
Bollywood
Bollywood
Bollywood dance is a dynamic and vibrant form of dance originating from the Indian film industry. It blends elements of Indian classical dance, folklore, and contemporary styles to create colorful and catchy choreographies, centered around precise hand gestures and rhythmic footwork in harmony. This festive dance style promotes joy, creativity, and cultural connection.
Benefits: Improved coordination, stress release, increased cardiovascular and muscular endurance, as well as enhanced creativity and cultural connection.
Burlesque
Burlesque
Burlesque dance is a bold artistic form that combines glamour, humor, and seduction. Burlesque dancers use suggestive movements, elaborate costumes, and theatrical performances to captivate their audience.
Benefits: Improved self-esteem, liberation of personal expression, enhanced posture, and exploration of sensuality.
Hip Hop
Hip Hop
Hip-hop is an energetic and expressive form of urban dance originating from American urban neighborhoods. It incorporates rhythmic movements and diverse dance styles. Hip-hop is synonymous with empowerment, individuality, and authenticity, reflecting the experiences and culture of the dancers. It promotes personal expression through movement and music, offering a fun and dynamic way to stay active.
Benefits: Improved coordination, increased strength and endurance, stress release, and expression of self-confidence.
Cardio
Cardio
Cardiovascular training engages the cardiovascular system (the heart and lungs) by raising the heart rate and strengthening the heart. It involves performing low to moderate-intensity physical exercises for an extended period. This type of training maintains a high energy level and promotes an overall sense of well-being.
Benefits: Improved endurance, fat burning, stress reduction, enhanced heart health by strengthening the heart and lungs.
Meditation
Meditation
Meditation is a mental practice involving focus and deep awareness, often achieved by concentrating on the breath, an object, or a thought. It aims to quiet the mind, cultivate presence, and promote mental clarity.
Benefits: Stress reduction, improved concentration, relaxation, emotional management, and enhancement of mindfulness. It can also contribute to better mental well-being, encourage more restful sleep, and foster a more positive outlook on life. Through regular meditation practice, one can develop a deeper self-understanding and greater emotional stability.
Yoga Discovery
Yoga Discovery
Yoga is an ancient discipline that harmonizes the body, mind, and breath to promote inner unity and balance. By integrating physical postures, breath techniques, and meditation practices, yoga aims to enhance flexibility, strength, relaxation, and mental clarity.
Benefits: Improved posture, emotional management, enhanced blood circulation, and a deeper connection with oneself. This practice provides a sanctuary for relaxation, thus promoting overall health and well-being.
Prenatal Yoga
Prenatal Yoga
Prenatal yoga is a practice specifically designed for pregnant women to promote a healthy and fulfilling pregnancy. Prenatal yoga sessions involve gentle postures, breath exercises, and relaxation techniques tailored to the changing needs of the body during pregnancy.
Benefits: Relief from backaches, stress reduction, improved flexibility and blood circulation, physical and mental preparation for childbirth. This practice also helps strengthen the bond between the mother and the baby.
