The platform that will make you fall in love with sport again
Turn your living room into a dance studio, a private gym or a yoga class with our online classes.
(*commitment free)
Get ready for workouts you’ll actually look forward to
With over 200 online and on-demand classes ,PomGrenad gives you the freedom to train, have fun, unwindm and grow. Whether it’s Dance workout, Ballet or Power Yoga, we’ve got a variety of options for a customized workout that fits your lifestyle and routine.
Ballet
Ballet
Learn fundamental steps, refine your technique, boost creativity and build confidence through classes focusing on posture, foot positions, pliés, tendus, … But Ballet is not only an art form: experience the elegance of ballet while toning your body and improving your flexibility, posture, coordination and overall grace.
Pilates
Pilates
An age-old method crafted for total wellness. Follow our certified instructor’s lead for precise movements and breathing techniques allowing you to strenghten deep muscles,to increase your flexibility and to relieve stress.
Advanced Yoga
Advanced Yoga
A deeper yoga practice to go beyond the basics: explore seamless transitions, precise alignments, more advanced poses and deeper breathing techniques. With variations and challenges tailored to your level you can progress safely. Develop strength, flexibility, and balance while cultivating mindful presence.
Burlesque
Burlesque
A bold artistic form that combines glamour, humor, and seduction. Burlesque dancers use suggestive movements, elaborate costumes, and theatrical performances to captivate their audience.
Fit evolution
Fit evolution
A progressive and evolving fitness classes, designed to help you achieve your fitness goals at your own pace. Build strength and technique under expert guidance and choose the variations adapted to your level to ensure safe and effective workouts. Get familiar with basic movements, proper techniques, and appropriate positioning for each part of your body to build a strong foundation and gradually strengthen your muscles.
Yoga Vinyasa
Yoga Vinyasa
A dynamic and fluid form of yoga practice that focuses on synchronizing movement with breath. Poses are seamlessly and creatively linked, creating a continuous flow. This style of yoga enhances strength, flexibility, and concentration while promoting mental relaxation.
Latin cardio
Latin cardio
A perfect combination of dynamic cardio and fiery dance steps. Our instructor’s infectious energy and his motto “Working out without realizing it” will help you boost your cardio, burn calories and improving your coordination and balance while having fun. Suitable for all levels, each session is a dynamic blend to tone your body, ideal for an invigorating warm-up or a complete workout.
Meditation
Meditation
A mental practice involving focus and deep awareness, often achieved by concentrating on the breath, an object, or a thought. It aims to quiet the mind, cultivate presence, and promote mental clarity.
Fitness express
Fitness express
A complete workout in less than 20 minutes designed for people on a hurry. Fast, intense, and efficient sessions to achieve optimal results in a minimum amount of time. Use different aspects of physical fitness, such as cardio, strength, endurance, and flexibility and incorporate weights, kettlebells, or resistance bands to add variety and challenges. With variations adapted to your level, you burn calories, tone your muscles, and improve overall fitness.
Bollywood
Bollywood
A dynamic and vibrant form of dance originating from the Indian film industry. It blends elements of Indian classical dance, folklore, and contemporary styles to create colorful and catchy choreographies, centered around precise hand gestures and rhythmic footwork in harmony. This festive dance style promotes joy, creativity, and cultural connection.
Gut healing
Gut healing
A carefully curated selection of breathing techniques, yoga poses, mobility exercises, and stretching to target the digestive system, promote circulation, soothing discomfort, and fostering overall digestive health. Under our instructor’s skilled guidance, learn to center your mind and body and to lay the groundwork for transformative healing.
Jazz
Jazz
A centered around improvisation danse where elegance, fluidity, and musicality come together. Learn essential techniques for three distinct stylel technique: Broadway jazz, funky jazz, and contemporary jazz. Each style brings its own flavor and unique aesthetic, allowing you to explore a varied range of movements, rhythms, and artistic expressions.
Power Yoga
Power Yoga
Designed specifically to improve muscle strength and cardiovascular endurance, it mixes powerful and dynamic yoga poses and breathing techniques. The emphasis is on the flow rather than approaching each pose separately.
Cardio Pilates
Cardio Pilates
An invigorating fusion of cardio training and pilates principles. This method combines an energetic first phase, including cardiovascular elements, with a gentler second phase involving the fluid and controlled movements of pilates to boost endurance, tone muscles, and leave you feeling revitalized.
Prenatal Yoga
Prenatal Yoga
Specifically designed for pregnant women, it help you practice during your pregnancy whether you are a novice or a regular. Our expert guides you in a safe practice mixing adapted yoga posture to gently tone your body and soothing breathing techniques to relax.
Hip Hop
Hip Hop
An energetic and expressive form of urban dance originating from American urban neighborhoods. It incorporates rhythmic movements and diverse dance styles. Hip-hop is synonymous with empowerment, individuality, and authenticity, reflecting the experiences and culture of the dancers. It promotes personal expression through movement and music, offering a fun and dynamic way to stay active.
Where the workout feels like play
Bid farewell to frustrations and embrace the freedom to move on your terms! With our series covering all styles and levels, get ready to experience a tailored practice perfectly suited to your schedule, habits, and needs. Why stick to the same old routine when you can try something new every day?
Looking for guidance? Go for our programs
Led by our team of experts, we craft programs to guide you through each day, making your fitness and wellness journey a breeze while keeping you motivated and on track!
Boost your workouts with awesome features
l Mirror mode
Left? Right? Just mirror the instructor’s moves, no sweat!
l Speed control
Go at your own pace with adjustable speed, for a custom workout.
l Badges
Celebrate each of your progress and achievements.
l Customized recommendations
Find classes that match what you like and need through our suggestions.