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Yoga


Its benefits are both physical and mental. Practicing yoga regularly helps you manage the stresses of modern life, cultivate lasting mental well-being, and improve your posture, strength, and balance. It’s a moment of relaxation for yourself that positively impacts every aspect of your life. Ready to reconnect with your body and mind?

+50

workout
hours

+20

workout programs

5

disciplines

6

passionate instructors

Disciplines

Clique sur chaque discipline pour une brève description

Yin

A gentle and meditative practice where postures are held passively for several minutes. It aims to deeply stretch connective tissues, improve flexibility, and promote relaxation. Yin yoga is an excellent way to release physical and mental tension while cultivating mindfulness.

Méditation

A mindfulness practice focused on staying present, calming the mind, and cultivating inner peace. It helps reduce stress, improve concentration, and promote lasting mental well-being.

Pré/post natal

Designed to gently support women during and after pregnancy. Before birth, it helps prepare the body by promoting relaxation and flexibility. Afterward, it strengthens the body and relieves tension. Everything you need to care for yourself physically and emotionally.

Vinyasa

A practice characterized by its smooth flow of postures synchronized with breathing, creating a dynamic and continuous sequence. In Vinyasa, the focus is on movement and energy in action, offering a perfect balance between cardio, flexibility, and concentration. It fosters a deep mind-body connection in a more fast-paced rhythm.

Hatha

A gentle practice that combines physical postures (asanas) and breathing techniques (pranayama) to improve flexibility, strength, and focus. Ideal for beginners, it helps balance the body and mind while promoting relaxation and stress management.

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