A program made for both soon-to-be and new parents
Benefits:
- Improve posture and balance
- Mentally and physically prepare for childbirth and motherhood
- Relieve post-partum tension and discomfort
- Strengthen pelvic floor muscles and abdominal belt
- Reduce stress level and boost energy
- Release accumulated tension
- Strenghten parent-baby bond
This program splited into six parts that match the stages of your journey to give you all-around support from the start of your pregnancy to after your baby is born.
Suitable for all levels, this program focuses on essential yoga poses and breathing exercises, easy to incorporate for a fulfilling perinatal experience. You’ll find specific exercises to take care of yourself, breathe deeply, soothe common discomforts of this period, move safely and appropriately, and gradually get back into shape.
This program offers more than just physical support. It aims to enhance your well-being, reconnect you with your body and ease the transition into parenthood. Start this wonderful journey now and go through this transition with confidence, thanks to yoga!
A program made for both soon-to-be and new parents
Benefits:
- Improve posture and balance
- Mentally and physically prepare for childbirth and motherhood
- Relieve post-partum tension and discomfort
- Strengthen pelvic floor muscles and abdominal belt
- Reduce stress level and boost energy
- Release accumulated tension
- Strenghten parent-baby bond
This program splited into six parts that match the stages of your journey to give you all-around support from the start of your pregnancy to after your baby is born.
Suitable for all levels, this program focuses on essential yoga poses and breathing exercises, easy to incorporate for a fulfilling perinatal experience. You’ll find specific exercises to take care of yourself, breathe deeply, soothe common discomforts of this period, move safely and appropriately, and gradually get back into shape.
This program offers more than just physical support. It aims to enhance your well-being, reconnect you with your body and ease the transition into parenthood. Start this wonderful journey now and go through this transition with confidence, thanks to yoga!
Who is Anna Yogita?
Yoga teacher trained in India, Anna has been passionate about the world of yoga for several years. Thanks to travels and her moments of life abroad, she discovered the discipline with a panel of colors impregnated with several shades (especially between India, France, Argentina and South East Asia).
She offers practices that can be adapted to each body by giving variations so that each practitioner feels comfortable and benefits from the discipline step by step.
Initially trained in hatha yoga and yin yoga, Anna, then has been trained with Dr. Bernadette Degasquet to offer prenatal and postnatal yoga practices to women in the perinatal period. Then, she completed her training in yoga for children, for women and their menstrual cycle as well as in therapeutic yoga.
Her key words: pleasure, softness and feelings.
It is always with joy, humility and calm that she will guide you in your yoga sessions.
6 phases: 36 sessions from 15 to 30 minutes
This program is splited in 6 parts aligned with pregnancy trimesters and the postpartum period. Each part starts with an introductory session to establish the fundamentals followed by 4 to 6 classes.
6 phases: 36 sessions from 15 to 30 minutes
This program is splited in 6 parts aligned with pregnancy trimesters and the postpartum period. Each part starts with an introductory session to establish the fundamentals followed by 4 to 6 classes.
