Rising up
This is the moment in your pregnancy when you are about to meet your baby, and this class… View+
Deep relaxation and letting go
Welcome to the third trimester, a time of significant changes and preparation for childbirth. This is designed to… View+
Mobility, flexibility, and breath
Immerse yourself in a total well-being experience with our Pilates class focused on mobility, flexibility, and breathing. In… View+
Total body activation, vol 2
Explore a holistic pilates experience with this session that balances muscle strengthening, flexibility, and breath for complete harmony.… View+
Total body activation
This comprehensive session guides you through a series of exercises designed to strengthen, tone, and stretch every muscle… View+
30min of intense abs
In this session, you will focus on deep strengthening of the abdominal belt, toning and sculpting your core… View+
Full Body strengthening
This full-body Pilates session offers you a comprehensive well-being experience. Let yourself be guided through a series of… View+
Proprioceptive challenge
Explore a unique approach to Pilates with our proprioceptive challenge-focused class. This session emphasizes improving body awareness, balance,… View+
Strong and sculpted legs
This specialized Pilates class focuses on strengthening and toning the thighs, glutes, and leg muscles to help you… View+
Toning the upper body
Elevate your fitness level with our Pilates class. In this session, you will focus on strengthening the muscles… View+