Routine douce du matin (EN)
Ce cours est dispensé en anglais. Ce cours de yoga est conçu spécialement pour t’accompagner doucement au réveil.… Voir+
3rd trimester: Slowing down
At this advanced stage of your pregnancy, it’s important to take the time to slow down, connect with… Voir+
3rd trimester: Letting myself float
Give yourself a moment of gentleness and lightness with our 3rd-trimester class, specially designed to help you relax,… Voir+
3rd trimester: Calming the mind
During the 3rd trimester, it’s natural for the mind to be filled with anticipation and questions. This class… Voir+
Creating space
At this stage of your pregnancy, your body is undergoing significant changes to accommodate your baby, and this… Voir+
Releasing tensions
This is the time in your pregnancy when your body is working hard to welcome your baby. In… Voir+
Deep relaxation and letting go
Welcome to the third trimester, a time of significant changes and preparation for childbirth. This is designed to… Voir+
Mobility, flexibility, and breath
Immerse yourself in a total well-being experience with our Pilates class focused on mobility, flexibility, and breathing. In… Voir+
Total body activation, vol 2
Explore a holistic pilates experience with this session that balances muscle strengthening, flexibility, and breath for complete harmony.… Voir+