Total body activation
This comprehensive session guides you through a series of exercises designed to strengthen, tone, and stretch every muscle… Voir+
30min of intense abs
In this session, you will focus on deep strengthening of the abdominal belt, toning and sculpting your core… Voir+
Full Body strengthening
This full-body Pilates session offers you a comprehensive well-being experience. Let yourself be guided through a series of… Voir+
Proprioceptive challenge
Explore a unique approach to Pilates with our proprioceptive challenge-focused class. This session emphasizes improving body awareness, balance,… Voir+
Strong and sculpted legs
This specialized Pilates class focuses on strengthening and toning the thighs, glutes, and leg muscles to help you… Voir+
Toning the upper body
Elevate your fitness level with our Pilates class. In this session, you will focus on strengthening the muscles… Voir+
Total fiesta
This Latin Cardio session is truly a musical journey around the world, accompanied by a comprehensive workout for… Voir+
Lower back
Discover a workout focused on the lower body with our Latin Cardio class. You’ll engage in intense work… Voir+
Roller coaster
In this Latin Cardio class, you will experience temperature and heart rate fluctuations with a series of movements… Voir+
Sabor at sunset
This Latin Cardio class focuses on joint care, especially for the hips, knees, and ankles, while immersing you… Voir+