Tutorial: Kettlebell snatch
Master the kettlebell snatch movement with our tutorial class. Learn essential techniques to safely perform this powerful and… View+
Swiss ball workout
Discover our innovative fitness class using a Swiss ball as an accessory. Uniquely strengthen your muscles by engaging… View+
12min mobility
Enhance your mobility and flexibility with this dedicated class. Explore gentle and specific movements that promote body ease… View+
Dumbell full body workout, vol 2
Reach your maximum potential with this full-body fitness class utilizing dumbbells. Flow through diverse movements targeting all major… View+
Mini bands workout
Explore our dynamic fitness class centered around the use of resistance bands to intensify your movements. Strengthen and… View+
Emom for 12 minutes
Elevate your endurance and intensity with our EMOM (Every Minute On the Minute) workout class. Every minute, tackle… View+
Core focus
Refine and tone your abdomen with our dedicated abs fitness class. Follow a series of targeted exercises to… View+
Mobility routine
Give your body a break with our mobility class. Enhance your flexibility, fluidity, and range of motion through… View+
Lower body
Build strong legs and a firm glutes with our dedicated lower body fitness class. Flow through targeted exercises… View+
