Retour au calme (EN)
Ce cours est dispensé en anglais. Détends-toi et récupère avec notre cours d’étirements après l’entraînement. Relâche les tensions,… Voir+
Échauffement complet (EN)
Ce cours est dispensé en anglais. Prépare-toi à bouger avec notre cours d’échauffement, adapté à tous les niveaux… Voir+
Tutorial: Turkish get up
Follow our instructions to confidently learn how to perform a Turkish get-up. Discover the essential steps of this… Voir+
Tutorial: Kettlebell snatch
Master the kettlebell snatch movement with our tutorial class. Learn essential techniques to safely perform this powerful and… Voir+
Swiss ball workout
Discover our innovative fitness class using a Swiss ball as an accessory. Uniquely strengthen your muscles by engaging… Voir+
12min mobility
Enhance your mobility and flexibility with this dedicated class. Explore gentle and specific movements that promote body ease… Voir+
Dumbell full body workout, vol 2
Reach your maximum potential with this full-body fitness class utilizing dumbbells. Flow through diverse movements targeting all major… Voir+
Mini bands workout
Explore our dynamic fitness class centered around the use of resistance bands to intensify your movements. Strengthen and… Voir+
Emom for 12 minutes
Elevate your endurance and intensity with our EMOM (Every Minute On the Minute) workout class. Every minute, tackle… Voir+
Core focus
Refine and tone your abdomen with our dedicated abs fitness class. Follow a series of targeted exercises to… Voir+