The finesse of the gloves
Indulge yourself in our introductory burlesque class, learning to add a touch of mystery and elegance to your…
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Full body strength training
Experience the perfect fusion of cardio and muscle strengthening with this cardio-pilates class. Work every part of your…
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Flexibility
Balance power and flexibility with our flexibility-focused cardio-pilates class. Integrating cardio exercises and pilates techniques, this class will…
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Back workout
Strengthen your back with this back-focused cardio-pilates class. This fusion of cardio exercises and pilates workouts tones and…
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Deep core
Build a strong foundation with this core-focused Cardio-Pilates class. This fusion of cardiovascular training and targeted pilates exercises…
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Upper body strengthening
Ramp up the intensity with our upper body cardio-pilates class. Combining cardiovascular training with targeted pilates exercises, this…
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Pelvis and spine mobility
Discover the harmony of movement with this cardio-pilates class focused on hip and spinal mobility. Merge cardio exercises…
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The abdominal strap
Strengthen your core with this cardio-pilates class focused on the abdominal area. Combine cardiovascular training with targeted Pilates…
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Lower body strengthening
Tone the lower part of your body with this class focusing on legs and glutes. Experience the fusion…
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