Joints opening
Immerse yourself in a Hatha Yoga practice focused on opening and releasing the joints. This soothing sequence of…
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Deepening the practice
This course is designed for Vinyasa enthusiasts who wish to deepen their practice and delve into an advanced…
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Inner balance and harmony
This class is designed to help you find harmony between the body and the mind. Immerse yourself in…
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Fluidity of movement
In this class, we will explore the very essence of Vinyasa, inviting you to surrender to the harmonious…
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Full flow
This class invites you to merge all the elements learned in previous videos and work them into different…
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Hops
Bounce into a « hops » focused hip-hop class! This dynamic class invites you to explore a variety of jumping…
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Legs
Dive into a leg-focused hip-hop class and discover the power and fluidity of your movements. This dynamic class…
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Arms
Dive into this explosive hip-hop class focused on arms and discover how to use your arms to add…
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V-Steps
Get ready to elevate your technique in this hip-hop class focused on v-steps. You’ll be guided through a…
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Vocab and variations
Explore a plethora of moves, combinations, and styles, enabling you to develop your unique language of hip-hop dance.…
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