6 pack core
Build strong and sculpted abs with this targeted calisthenics class. You’ll be guided through a series of varied…
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Full body sculpt
Enhance your overall fitness with this full-body calisthenics class. By combining functional exercises, compound movements, and dynamic sequences,…
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Toned chest and arms
Enhance your muscle definition with this calisthenics class focusing on chest and arms. Through a series of targeted…
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Reinforced legs
Strengthen and tone your legs with this calisthenics class. Through a series of dynamic exercises and functional movements,…
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Shoulders and wrist mobility
Enhance the mobility of your shoulders and wrists with this dedicated calisthenics class. By combining specific exercises and…
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Express full-body abs
Unleash the power of your core with this targeted calisthenics class. By combining varied exercises and specific strengthening…
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Shoulders sculpt
Build your shoulders and enhance your strength with this calisthenics class targeting this specific area of the body.…
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Chest strengthening
Sculpt your chest muscles with this calisthenics class specifically designed to target this area of the body. Through…
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Legs workout
Tone your legs with this calisthenics class focused on lower body muscle development. Through a series of functional…
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Chest and core
Strengthen your chest and abs with this calisthenics class focused on muscle development in these key areas. Through…
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