Rolls
This class delves into the art of fluid and dynamic rolls, integrating them into short choreographies and other…
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Rocking
This energetic class is entirely dedicated to mastering the art of « rocking, » a fundamental element of hip-hop dance.…
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Hip-Hop intro
Unleash the dancer within you as you feel the mesmerizing rhythm of hip-hop in our class focused on…
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Shoulders pump
Transform your shoulders with this intense calisthenics class. By combining strengthening and stability exercises, you’ll specifically target your…
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6 pack core
Build strong and sculpted abs with this targeted calisthenics class. You’ll be guided through a series of varied…
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Full body sculpt
Enhance your overall fitness with this full-body calisthenics class. By combining functional exercises, compound movements, and dynamic sequences,…
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Toned chest and arms
Enhance your muscle definition with this calisthenics class focusing on chest and arms. Through a series of targeted…
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Reinforced legs
Strengthen and tone your legs with this calisthenics class. Through a series of dynamic exercises and functional movements,…
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Shoulders and wrist mobility
Enhance the mobility of your shoulders and wrists with this dedicated calisthenics class. By combining specific exercises and…
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Express full-body abs
Unleash the power of your core with this targeted calisthenics class. By combining varied exercises and specific strengthening…
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