Shoulders sculpt
Build your shoulders and enhance your strength with this calisthenics class targeting this specific area of the body.…
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Chest strengthening
Sculpt your chest muscles with this calisthenics class specifically designed to target this area of the body. Through…
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Legs workout
Tone your legs with this calisthenics class focused on lower body muscle development. Through a series of functional…
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Chest and core
Strengthen your chest and abs with this calisthenics class focused on muscle development in these key areas. Through…
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Kettlebell routine
Energize your day with our under 10-minute express fitness class, focused on an effective routine with a kettlebell.…
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Dumbell full body workout
Shape your body from head to toe with this full-body fitness class. Progress through various exercises targeting all…
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Full body activation
Strengthen and active your entire body with our full body fitness class. Progress through a variety of exercises…
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10min core
In just 10 minutes, sculpt your abs with our dedicated fitness class. Follow a series of targeted exercises…
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Upper body
Strengthen and tone your upper body with our fitness class, in less than fifteen minutes. This class focuses…
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Cool down
Relax and recover with our post-fitness stretching class. Release tension, improve flexibility, and promote muscle recovery after your…
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