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No impact : tone up and keep those joints happy

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Check out our low-impact workout program

Crafted to sculpt your body while being gentle on your joints, you’ll be guided into targeted muscle work, focusing on both upper and lower body, plus the essentials such as abs and glutes. And the best part? It’s all low impact, ensuring a smoother journey to your fitness goals!

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Have you met Aurélie?

Sport has been Aurélie’s secret weapon to face life’s challenges and emerge both mentally and physically stronger. Now, she’s all about passing on the good vibes to fellow ladies, showing then how to enjoy their workouts and unlock its transformative rewards.

She is on a mission to empower women, guiding then to rediscover confidence in their bodies, embrace their reflection and prioritize their physical and mental well-being.

4 sessions of 20 minutes

Tailored for busy schedules, this series is perfect for those who want to get a solid workout while having fun moving around. And hey, your downstairs neighbours will thank you for it!

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PomGrenad offers a totally free subscription, forever and without commitment. You can upgrade to premium whenever you want: it is all on your terms.

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StudioBizz.Tv becomes PomGrenad

It is with great excitement that we announce that StudioBizz.Tv transformed and become PomGrenad.com: the App that sets the rhythm for your body and your mind.

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