Welcome to PomGrenad!

I registered for the Dance Fitness Yoga

Which disciplines would you like to explore? I don't know yet Ballroom dances Latin dances World dances (bollywood, flamenco, ...) Urban dances (hip-hop, waacking, ...) Classical or modern dances (ballet, jazz, contemporary,...) Performing arts (burlesque, tap dance, cabaret, ...) Cardio Mobility Strength Meditation Hatha Vinyasa Yin Hormonal cycle (menstrual, pre/postnatal)

What is your level? Beginner Intermediate Advanced I am an instructor

Throughout your day, you're more: Mainly sitting 50% standing / 50% sitting Mainly standing

Tell us what you need: what are your main goals? Stay fit Reduce stress or have fun Lose weight Gain muscle Other

What are you looking for at PomGrenad? Have carefree fun Broaden my physical activity Refine my skills Stay fit Engage in activity following a medical advice Other

What do you need? Pep talk and incentives Freedom, I want to train at my own pace Fun and energy Advices to progress and improve myself

What kind of teaching are you looking for? Theoretical: to master precise movements Gentle and soothing: to relax Motivating: to keep up with a rhythm Dynamic: to break a sweat A mix of everything: depending on my mood

How does your online training fit into your routine? 100% of my physical activity As a supplement to other activities