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Introduction to “Cycle Syncing”

A program that adapts alongside your hormonal fluctuations!

Welcome to “Introduction to Cycle Syncing”, a program co-produced with Aurélie Monteiro, a fitness and nutrition coach specializing in women’s support. Following the “Cycle Syncing” method (which is all about tracking your menstrual cycle), Aurélie guides you through this approach to fitness training focusing on aligning your workouts with your cycle. For each phase, our expert advices a series of classes that respect and use the natural fluctuations of your hormones (moods, cravings, energy levels). Let yourself be guided or tailor it to your preferences.

Menstruation phase: start with calm sessions centered around meditation and mobility. If you feel a boost of energy, you can switch to more energetic activities like soft yoga or dancing.
Follicular phase: it’s the perfect time to energize your activity with cardio, fitness, dance, or exploring new disciplines.
Ovulation phase: focus on more intense workouts with high-energy and challenging sessions.
Luteal phase : prioritize serenity with gentle activities such as yoga, meditation, Pilates, or soft dancing.

Enhance your well-being throughout your menstrual cycle and reap all the benefits!

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Who is Aurélie Monteiro?

Your new fitness and nutrition coach specialized in women’s fat loss.

I’m Aurélie, I’ve chosen to specialize in guiding women through their fitness and nutrition journey based on a simple observation: following weight fluctuations (whether due to contraceptives, pregnancy, or quitting smoking) many women struggle to accept their transformed bodies. This struggle often leads to self-image issues and a significant loss of confidence.

My aim is to support these women, particularly those who may not initially be drawn to exercise, in easing into fitness, finding enjoyment in their workouts, and understanding their nutritional needs.

I advocate for a straightforward approach to exercise and nutrition, helping these women reconnect with their bodies, rebuild self-confidence, and integrate fitness into their daily lives, all while balancing personal and professional responsibilities.

Additionally, my focus on women’s well-being comes from the fact that their training requirements and nutritional needs differ significantly from those of men.

Who is Aurélie Monteiro?

Your new fitness and nutrition coach specialized in women’s fat loss.

I’am Aurélie, I’ve chosen to specialize in guiding women through their fitness and nutrition journey based on a simple observation: following weight fluctuations (whether due to contraceptives, pregnancy, or quitting smoking) many women struggle to accept their transformed bodies. This struggle often leads to self-image issues and a significant loss of confidence.

My aim is to support these women, particularly those who may not initially be drawn to exercise, in easing into fitness, finding enjoyment in their workouts, and understanding their nutritional needs.

I advocate for a straightforward approach to exercise and nutrition, helping these women reconnect with their bodies, rebuild self-confidence, and integrate fitness into their daily lives, all while balancing personal and professional responsibilities.

Additionally, my focus on women’s well-being comes from the fact that their training requirements and nutritional needs differ significantly from those of men.