3rd trimester: Calming the mind
During the 3rd trimester, it’s natural for the mind to be filled with anticipation and questions. This class…
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Creating space
At this stage of your pregnancy, your body is undergoing significant changes to accommodate your baby, and this…
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Releasing tensions
This is the time in your pregnancy when your body is working hard to welcome your baby. In…
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Rising up
This is the moment in your pregnancy when you are about to meet your baby, and this class…
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Deep relaxation and letting go
Welcome to the third trimester, a time of significant changes and preparation for childbirth. This is designed to…
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Mobility, flexibility, and breath
Immerse yourself in a total well-being experience with our Pilates class focused on mobility, flexibility, and breathing. In…
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Total body activation, vol 2
Explore a holistic pilates experience with this session that balances muscle strengthening, flexibility, and breath for complete harmony.…
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Total body activation
This comprehensive session guides you through a series of exercises designed to strengthen, tone, and stretch every muscle…
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30min of intense abs
In this session, you will focus on deep strengthening of the abdominal belt, toning and sculpting your core…
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Full Body strengthening
This full-body Pilates session offers you a comprehensive well-being experience. Let yourself be guided through a series of…
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