FR

The whole body

Immerse yourself in the vibrant world of Bollywood dance, which utilizes the entire body as a means of… Voir+

Detox flow : Renouvellement intérieur (EN)

Ce cours est dispensé en anglais. Nettoie et revitalise avec notre cours de Yoga Détox. Explore une séquence… Voir+

Hatha: Les bases de la pratique (EN)

Ce cours est dispensé en anglais. Lance-toi dans un voyage d’équilibre et de calme avec notre cours de… Voir+

Sensual chair routine

Explore the enchanting art of burlesque with this class that uses a chair as an extension of your… Voir+

The mystery of the hat

Dive into the mystery and allure of the hat with this burlesque class, and learn to master the… Voir+

The charm of feathers with the boa

Wrap yourself in glamour with our burlesque class, using the boa. Immerse yourself in the sensual elegance of… Voir+

Glamourous gait in heels

Unleash the art of seduction with this high heels burlesque class. Learn to dance with grace and confidence… Voir+

Flexibility

Balance power and flexibility with our flexibility-focused cardio-pilates class. Integrating cardio exercises and pilates techniques, this class will… Voir+

Deep core

Build a strong foundation with this core-focused Cardio-Pilates class. This fusion of cardiovascular training and targeted pilates exercises… Voir+

Méditation des éléments (EN)

Ce cours est dispensé en anglais. Plonge dans l’harmonie des cinq éléments avec ce cours de méditation. Immerge-toi… Voir+

Jazz Broadway: Lover please stay – Big Band

Let yourself be captivated by this dynamic and expressive choreography that blends the vibrant energy of jazz with… Voir+

Joints opening

Immerse yourself in a Hatha Yoga practice focused on opening and releasing the joints. This soothing sequence of… Voir+

Inner balance and harmony

This class is designed to help you find harmony between the body and the mind. Immerse yourself in… Voir+

Hops

Bounce into a « hops » focused hip-hop class! This dynamic class invites you to explore a variety of jumping… Voir+

V-Steps

Get ready to elevate your technique in this hip-hop class focused on v-steps. You’ll be guided through a… Voir+

Vocab and variations

Explore a plethora of moves, combinations, and styles, enabling you to develop your unique language of hip-hop dance.… Voir+

Rolls

This class delves into the art of fluid and dynamic rolls, integrating them into short choreographies and other… Voir+

6 pack core

Build strong and sculpted abs with this targeted calisthenics class. You’ll be guided through a series of varied… Voir+

Toned chest and arms

Enhance your muscle definition with this calisthenics class focusing on chest and arms. Through a series of targeted… Voir+

Shoulders and wrist mobility

Enhance the mobility of your shoulders and wrists with this dedicated calisthenics class. By combining specific exercises and… Voir+