Routine douce pour dormir (EN)
Ce cours est dispensé en anglais. C’est l’heure de créer un espace de calme et de détente pour… View+
Releasing tensions
This is the time in your pregnancy when your body is working hard to welcome your baby. In… View+
30min of intense abs
In this session, you will focus on deep strengthening of the abdominal belt, toning and sculpting your core… View+
Strong and sculpted legs
This specialized Pilates class focuses on strengthening and toning the thighs, glutes, and leg muscles to help you… View+
Total fiesta
This Latin Cardio session is truly a musical journey around the world, accompanied by a comprehensive workout for… View+
Sabor at sunset
This Latin Cardio class focuses on joint care, especially for the hips, knees, and ankles, while immersing you… View+
Into the jungle
Embark on a tropical journey with our Latin Cardio class. You’ll groove to the rhythm of enchanting tribal… View+
Full-on cardio
Discover Latin Cardio in an electrifying session of catchy rhythms that will elevate your heart rate. You’ll sweat,… View+
2nd trimester: I am strong
Discover a prenatal yoga session dedicated to your inner strength. In this class, allow yourself to be guided… View+