Stomach vacuum and sheathing, level 1
This beginner fitness class introduces you to the « stomach vacuum » technique, which is a way of contracting deep… View+
Strengthen your body, level 2
Get ready to step up your training with this fitness class, designed for muscle building. This dynamic workout… View+
Cardio on fire, level 2
Challenge yourself with our fitness class focused on cardiovascular training. This intense session will make you sweat and… View+
Cardio on fire, level 1
Check out this energizing session that will boost your heart rate and help you burn calories. This dynamic… View+
Legs and glutes, level 2
Take it to the next level with our lower body fitness class. This intensive class will work your… View+
Rayonnement par la force (EN)
Ce cours est dispensé en anglais. Apprends à maîtriser l’art de l’équilibre sur les bras dans ce cours… View+
Weight transfer
Immerse yourself in the subtleties of moving gracefully from one support to another, perfecting your technical mastery and… View+
Upper body, level 1
Dive into a targeted upper body fitness workout, specially designed for fitness beginners. This class will guide you… View+
Transfert de poids
Plonge dans les subtilités du déplacement gracieux d’un appui à l’autre, perfectionnant ainsi ta maîtrise technique et ta… View+
