Yoga
Its benefits are both physical and mental. Practicing yoga regularly helps you manage the stresses of modern life, cultivate lasting mental well-being, and improve your posture, strength, and balance. It’s a moment of relaxation for yourself that positively impacts every aspect of your life. Ready to reconnect with your body and mind?
+50
workout
hours
+20
workout programs
5
disciplines
6
passionate instructors
Disciplines
Clique sur chaque discipline pour une brève description
Yin
A gentle and meditative practice where postures are held passively for several minutes. It aims to deeply stretch connective tissues, improve flexibility, and promote relaxation. Yin yoga is an excellent way to release physical and mental tension while cultivating mindfulness.
Méditation
A mindfulness practice focused on staying present, calming the mind, and cultivating inner peace. It helps reduce stress, improve concentration, and promote lasting mental well-being.
Pré/post natal
Designed to gently support women during and after pregnancy. Before birth, it helps prepare the body by promoting relaxation and flexibility. Afterward, it strengthens the body and relieves tension. Everything you need to care for yourself physically and emotionally.
Vinyasa
A practice characterized by its smooth flow of postures synchronized with breathing, creating a dynamic and continuous sequence. In Vinyasa, the focus is on movement and energy in action, offering a perfect balance between cardio, flexibility, and concentration. It fosters a deep mind-body connection in a more fast-paced rhythm.
Hatha
A gentle practice that combines physical postures (asanas) and breathing techniques (pranayama) to improve flexibility, strength, and focus. Ideal for beginners, it helps balance the body and mind while promoting relaxation and stress management.
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Yoga programs
ARM BALANCE
Ayla T.
Intermediate
DIGESTIVE WELL-BEING
Lynn A.
All levels
CHAKRAS ET VINYASA
Shany L.
Intermediate
DISCOVER YOGA
Ayla T.
Beginner
EVENING SWEETNESS
Anna Yogita
All levels
ESPRIT VINYASA
Sarah L.
Beginner
MIDI HARMONY
Anna Yogita
All levels
HATHA BALANCE
Sarah L.
Beginner
MORNING VITALITY
Anna Yogita
All levels
MEDITATION
Fatin H.
All levels
POWER YOGA
Ayla T.
All levels
REGENERATING YIN
Sarah L.
Beginner
DEEPER YOGA
Anna Yogita
Intermediate
GENTLE YOGA
Ayla T.
All levels
PRENATAL YOGA
Anna Yogita
All levels
Our instructors
Anna Yogita
its key words: pleasure, gentleness and feelings
Ayla T.
share the magic of Yoga with everyone
Fatin H.
guide to take control of your well-being
Lynn A.
infusing ancient wisdom into modern lives
Sarah L.
passionate about movement and well-being
Shany L.
create a “safe place” for your students