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Welcome to PomGrenad

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I registered for the Dance Fitness Yoga

Which disciplines would you like to explore? I don't know yet Ballroom dances Latin dances World dances (bollywood, flamenco, ...) Urban dances (hip-hop, waacking, ...) Classical or modern dances (ballet, jazz, contemporary,...) Performing arts (burlesque, tap dance, cabaret, ...) Cardio Pilates Mobility Renforcement musculaire Meditation Hatha Vinyasa Yin Hormonal cycle (menstrual, pre/postnatal) Échauffement / Étirements Tutoriels

What is your level? Beginner Intermediate Advanced I am an instructor

Tell us what you need: what are your main goals? Stay fit Reduce stress or have fun Lose weight Gain muscle Other

What are you looking for at PomGrenad? Have carefree fun Broaden my physical activity Refine my skills Stay fit Engage in activity following a medical advice Other

What do you need? Pep talk and incentives Freedom, I want to train at my own pace Fun and energy Advices to progress and improve myself

What kind of teaching are you looking for? Theoretical: to master precise movements Gentle and soothing: to relax Motivating: to keep up with a rhythm Dynamic: to break a sweat A mix of everything: depending on my mood

How does your online training fit into your routine? 100% of my physical activity As a supplement to other activities

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StudioBizz.Tv becomes PomGrenad

It is with great excitement that we announce that StudioBizz.Tv transformed and become PomGrenad.com: the App that sets the rhythm for your body and your mind.

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