Dance

Looking for some “me time” and a fun way to get moving? Dance is so much more than just a workout—it’s an escape that helps you stay fit, release stress, tone your body, and improve your coordination and posture. Find the style (or styles) that’s right for you!

+40

workout
hours

+15

workout programs

7

disciplines

13

passionate instructors

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Disciplines

Clique sur chaque discipline pour une brève description

Jazz

A dynamic and technical dance that combines elegance, energy, and expressiveness. It’s perfect for improving flexibility, coordination, and especially your sense of rhythm and grace. Jazz helps you develop stage presence and offers an excellent way to release energy and reconnect with your body.

Hip Hop

An urban dance with powerful yet fluid movements, rooted in self-expression and improvisation. Improve your coordination, rhythm, and build confidence as you explore your creativity while relieving stress.

Contemporain

A dance that emphasizes the exploration of movement and emotional expression, breaking away from the rigid rules of traditional dance forms. Focused on fluidity, floor work, and changes in rhythm, this style allows you to explore new sensations. It’s a dance that lets you express your individuality while releasing physical and mental tension.

Bollywood

A dynamic and expressive dance blending traditional and modern Indian movements. It’s a great way to boost your cardio, improve coordination and flexibility, all while lifting your mood. Full of energy, Bollywood dance lets you move, have fun, and unleash your creativity.

Bachata

A sensual and romantic dance characterized by simple steps and rhythmic hip movements. What sets it apart is the intimate connection between partners, highlighted by subtle lead-and-follow techniques and close body movements. It’s perfect for developing your sense of rhythm and enhancing your sensuality.

Burlesque

A theatrical and provocative dance focused on the art of seduction through humor and exaggeration. Every movement is a celebration of the body and personality. Play with gestures, explore your femininity, and boost your confidence through bold and creative choreography. It’s a true exercise in stage presence with a playful twist.

Ballet

A classical dance that combines discipline, grace, and precise movements. It’s perfect for developing great flexibility, deep muscle strength, and an elegant posture. With its technical rigor, ballet also enhances concentration, balance, and coordination. This practice helps achieve mastery over your body while offering a sense of calm and mental escape.