Musicality, precision, and dynamism
Explore the enchanting fusion of dance and music in this advanced ballet class. Refine your sense of musicality…
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Stomach Vacuum and sheathing, level 2
Discover our intense fitness class targeting the abs, including sheathing and « stomach vacuum », an advanced technique of contraction…
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Stomach vacuum and sheathing, level 1
This beginner fitness class introduces you to the « stomach vacuum » technique, which is a way of contracting deep…
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Strengthen your body, level 2
Get ready to step up your training with this fitness class, designed for muscle building. This dynamic workout…
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Cardio on fire, level 2
Challenge yourself with our fitness class focused on cardiovascular training. This intense session will make you sweat and…
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Cardio on fire, level 1
Check out this energizing session that will boost your heart rate and help you burn calories. This dynamic…
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Legs and glutes, level 2
Take it to the next level with our lower body fitness class. This intensive class will work your…
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Legs and glutes, level 1
Get ready to strengthen and tone your legs and glutes with our lower body fitness class for beginners.…
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Rayonnement par la force (EN)
Ce cours est dispensé en anglais. Apprends à maîtriser l’art de l’équilibre sur les bras dans ce cours…
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Stomach Vacuum et gainage, niveau 2
Découvre notre cours de fitness intense ciblant les abdos, incluant du gainage et du « stomach vacuum », une technique…
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