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Fortified center
Strengthen your core with this class focused on abdominal strengthening. Explore a series of targeted postures and exercises…
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Yin Yang
This intermediate yoga class explores the principles of Yin and Yang, blending deep relaxation postures with energetic dynamism.…
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Twists
Explore the benefits of twists in this intermediate yoga class. Twisting poses help stimulate digestion, relax the muscles…
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Inversions
Embark on an adventure into the world of inversions with this intermediate yoga class. It will teach you…
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Peaceful sleep
Immerse yourself in a state of deep relaxation and prepare for a peaceful night’s sleep with our yoga…
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Untie the body
Relax and release tension in your body with our yoga video dedicated to stretching and tension relief. This…
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Calm the mind
Immerse yourself in this soothing yoga class with our specially designed video to calm the mind. You will…
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Chair yoga
This yoga class is practical and accessible as it allows you to enjoy the benefits of yoga even…
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