Swiss ball workout
Discover our innovative fitness class using a Swiss ball as an accessory. Uniquely strengthen your muscles by engaging…
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12min mobility
Enhance your mobility and flexibility with this dedicated class. Explore gentle and specific movements that promote body ease…
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Dumbell full body workout, vol 2
Reach your maximum potential with this full-body fitness class utilizing dumbbells. Flow through diverse movements targeting all major…
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Mini bands workout
Explore our dynamic fitness class centered around the use of resistance bands to intensify your movements. Strengthen and…
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Emom for 12 minutes
Elevate your endurance and intensity with our EMOM (Every Minute On the Minute) workout class. Every minute, tackle…
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Core focus
Refine and tone your abdomen with our dedicated abs fitness class. Follow a series of targeted exercises to…
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Mobility routine
Give your body a break with our mobility class. Enhance your flexibility, fluidity, and range of motion through…
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Lower body
Build strong legs and a firm glutes with our dedicated lower body fitness class. Flow through targeted exercises…
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The jumps
Explore the art of soaring with our beginner’s class on ballet jumps. Learn techniques to execute light and…
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Ballet in the center
Elevate your technique with our beginner’s class on center work in ballet. Learn to execute graceful and intricate…
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