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Chest and core

Strengthen your chest and abs with this calisthenics class focused on muscle development in these key areas. Through… View+

Kettlebell routine

Energize your day with our under 10-minute express fitness class, focused on an effective routine with a kettlebell.… View+

Dumbell full body workout

Shape your body from head to toe with this full-body fitness class. Progress through various exercises targeting all… View+

Full body activation

Strengthen and active your entire body with our full body fitness class. Progress through a variety of exercises… View+

10min core

In just 10 minutes, sculpt your abs with our dedicated fitness class. Follow a series of targeted exercises… View+

Upper body

Strengthen and tone your upper body with our fitness class, in less than fifteen minutes. This class focuses… View+

Cool down

Relax and recover with our post-fitness stretching class. Release tension, improve flexibility, and promote muscle recovery after your… View+

Complete warm-up

Get ready to move with our warm-up class, suitable for all levels and practices. Activate your muscles and… View+

Les sauts

Explore l’art de l’envol avec notre cours sur les sauts en ballet, pour les débutants. Apprend les techniques… View+

Ballet au centre

Élève ta technique avec notre cours débutant sur le ballet au centre. Apprends à exécuter des mouvements gracieux… View+