Unlock Pilates benefits in a quick format!
SESSIONS
6
DURATION
15-minutes sessions
LEVEL
Beginner
INTENSITY
****
DESCRIPTION
Our new ‘Express Pilates’ series is PERFECT for learning the basics of Pilates and toning your whole body from the comfort of your home! Each move is detailed for perfect and safe execution. With no equipment needed and under 15-minutes sessions, it’s ideal for busy schedules and beginners who want to build solid fundations.
👉 Tone your muscles
👉 Improve your posture and balance
👉 Increase your joint flexibility
👉 Enhance coordination
Meet Olivia, your coach for this serie
Movement has always been a big part of Olivia’s life. She’s been dancing since she was 3 years old, and through that, she found a passion for Pilates – a workout that shares a lot in common with dance. Now, she wants to use that passion to bring people together, help them take care of themselves, and show that Pilates is something everyone can enjoy and benefit from.
Enyoy this series, and more, on PomGrenad
1 – Sign up for free
It’s quick, commitment-free, and we won’t even ask for your payment details!
2 – Try your first class for free
Get free access to the warm-up session and the first class of this series and 40 others, along with all the features to enhance your workouts. Take your time to browse through our complete catalog: individual classes, series, and programs.
3 – Convinced? Upgrade to premium and continue your series!
Level up to premium to unlock the complete series and 200+ sessions. Choose the subscription plan suiting you: solo, family, monthly or annual. The only thing that stays the same? You can cancel at anytime.