Relieve neck and shoulder tension
This 20-minute session is the perfect way to strengthen and release the muscles in your neck, traps, and… Voir+
Improve your posture and stability
In this 15-minute session, you’ll go through a series of poses and exercises to work your stabilizing muscles,… Voir+
Alléger sa colonne et libérer les tensions
Cette séance de 15 minutes, avec Matea, se concentre sur des exercices de mobilité et des mouvements amples… Voir+
Strengthen and relax your whole body
The remedy for a sedentary lifestyle? Get moving! This 20-minute full-body session works every muscle deeply and strengthens… Voir+
Open your hips and release your lower back
The key focus for this 20-minute session is hip opening! In no time, you’ll feel less tension and… Voir+
Release tension through breathing
Need a break? In this 15-minute session, Matea shows you how breathing can not only help you push… Voir+
Start enjoying our new interface today.
New look, same fun, an even more personalized workout routine. A completely redesigned platform to offer you a… Voir+
Profite dès maintenant de notre nouvelle interface.
Nouveau look, même fun, une routine sportive encore plus personnalisée. Une plateforme entièrement repensée pour t’offrir une expérience… Voir+