20 min Power pilates : corps complet
En 20 minutes, cette séance de Power Pilates va réveiller tous tes muscles, même ceux dont tu ignorais… Voir+
30 MIN POWER PILATES : TOTAL BODY WORKOUT
Olivia has crafted a full-body workout for you that guarantees maximum intensity! This complete session combines warm-up and… Voir+
30 min Power pilates : corps complet
Olivia t’a concocté un entraînement total du corps qui garantit une intensité maximale ! Cette séance complète mélange… Voir+
Toned upper body & fast abs
Strengthen and tone your arms with targeted moves that build both strength and definition. Each exercise also works… Voir+
Stretch and recover
After your workout, it’s time to relax! Use these 15 minutes to stretch deeply and ease any tension.… Voir+
Deep abs & core
This session is designed to target your deep abs and work your muscles thoroughly. With the ball, each… Voir+
Special lower body challenge – Legs & glutes
If squats and lunges aren’t your thing, this workout might not be for you. But if you’re looking… Voir+
20-minutes power pilates: Total body workout
In just 20 minutes, this Power Pilates session will wake up all your muscles, even the ones you… Voir+
Ton programme offert
Profite jusqu’au 30 Septembre de notre sélection des meilleurs cours – Pilates, danse-cardio, yoga et bien plus. Avec… Voir+